RETREAT was created as an alternative. A space to connect, learn, and grow without the noise and distraction of social media deciding what deserves your attention. It is designed to feel grounded, intentional, and human.

 

RETREAT is your home base for wellness. It’s where our community gathers to stay informed about what’s happening at the studio, ask questions, share wins, and support one another. Whether you are brand new, a longtime member, or simply exploring, this space is open to you.

 

Inside the WELCOME space, which is free and available to everyone, you’ll find studio updates and announcements, opportunities for community connection, and a place to introduce yourself and meet others who are walking a similar path. It’s simple, accessible, and meant to help you feel connected and informed.

 

For those who want to go deeper, RETREAT also offers a paid membership experience. Members have access to HOME, our virtual classroom, which includes livestream classes, an on demand library, and direct access to our teaching team. This space also includes Natasha’s ongoing teachings as a yoga therapist and integrative nutrition health coach, with a focus on women’s health, hormones, nutrition, functional fitness, yoga therapy, and practical philosophy. The intention is not just to share information, but to support meaningful integration into daily life.

 

This work has been studied, practiced, and lived for more than sixteen years. What has become clear is that real wellness is not complicated. It simply needs room to breathe. It needs space to ask questions, space to reflect, and space to connect with others who understand the journey.

 

RETREAT is that space. A place where yoga philosophy, Ayurveda, yoga therapy, and integrative nutrition feel approachable and useful. A place where you can show up as you are and find what you need.

 

Begin by setting up your profile and introducing yourself. Share your name, where you’re from, and what brought you here. You are welcome here.